Intent

Study NLP and how mentalists hypnotize, utilise that knowledge to understand subconcious healing, Preksha Dhyaan and how to strengthen my mind to avoid the effects of Mohniye Karm that entices and hypnotises us.

Hypnosis

It is not sleep or a loss of control. Instead, it is a state of highly focused attention, reduced peripheral awareness, and an increased capacity to respond to suggestion.

Below are major parts in it:

1. Absorption: A state of intense focus where you become so engrossed in an experience—a thought, an image, a memory—that you tune out everything else. Your attention narrows, and distractions fade away.
2. Dissociation: The separation of experiences that are normally integrated. This is the mechanism that allows for a disconnect between an action and the awareness of that action. For example, a person in a trance might feel their arm lifting "by itself." This is a key process that we will revisit when discussing mental defense.
3. Cognitive Flexibility: This is a more precise term for what has traditionally been called "suggestibility." It does not imply gullibility or weakness. Rather, it refers to a temporary suspension of judgment and a willingness to consider new ways of thinking and perceiving. It's the ability to "try on" a new perspective without the usual internal critique.

Neurologically below three things happen:

**1. Reduced Activity in the Salience Network

The first change is a decrease in activity in the Dorsal anterior cingulate cortex (dACC) - Alience Network. This brain region is a key part of the "salience network," which acts as the brain’s alarm system. It constantly scans the environment for anything noteworthy or concerning and directs your attention accordingly.
By turning down the activity in the dACC, hypnosis allows you to become fully absorbed without being easily distracted by external stimuli or internal worries. This neurological quieting corresponds directly to the psychological experience of absorption.

2. Decreased Connectivity with the Default Mode Network (DMN)

The second key change is a reduction in the functional connection between the dorsolateral prefrontal cortex (a hub for executive control and planning) and the Default Mode Network (DMN).
The DMN is active when your mind is wandering or engaged in self-reflection—thinking about the past, worrying about the future, or considering what others think of you. Dr. Spiegel humorously calls it the "my fault mode network." By decoupling the executive control center from this self-referential network, hypnosis quiets the inner critic. This allows a person to engage in suggested activities without self-consciousness or judgment, facilitating the psychological states of dissociation and cognitive flexibility.

3. Increased Connectivity Between Executive Control and the Insula

The third hallmark is an increase in the connection between the Dorsolateral prefrontal cortex and the Insula. The insula is a critical region for interoception—the sense of the internal state of the body. It acts as a mind-body conduit.
This strengthened link enhances the brain's ability to process and control what's happening in the body. It provides a direct neural pathway for suggestions to influence bodily sensations, which is why hypnosis can be so effective for modulating pain or other physical feelings. This reinforces the brain’s capacity for top-down control over perception.

Hypnotizability

Depends on :

• Brain Structure and Function: Highly hypnotizable people tend to show, even at rest, stronger functional connectivity between their prefrontal cortex and anterior cingulate cortex. This suggests a brain that is naturally predisposed to focused absorption.
• Genetics: There is evidence linking hypnotizability to specific gene variants, such as the COMT gene, which regulates dopamine metabolism in the prefrontal cortex.
• Life Experience: Certain experiences can foster this trait. A history of deep imaginative involvement in childhood (e.g., being engrossed in stories) is correlated with higher hypnotizability. Conversely, a history of trauma can also lead to high hypnotizability, as dissociation becomes a practiced coping mechanism.

The brain loophole

Details around what all parts of the brain acts how during hypnosis:

1. Decreased activity in Dorsal anterior cingulate cortex (dACC) - Alience Network, part of the brain's salience network.
   • Such that you are absorbed! In focussed and deep trance state, basically shutting down the alertness by inducing calm and safe env.
2. Increase in the connection between Dorsolateral prefrontal cortex and the Insula.
   • Brain-body connection that helps the brain process and control what's going on in the body.
3. Decrease in connection connections between the Dorsolateral prefrontal cortex and the Default Mode Network (DMN), which includes the Medial prefrontal and the Posterior cingulate cortex
   • This decrease in functional connectivity likely represents a disconnect between someone's actions and their awareness of their actions
   • When you're really engaged in something, you don't really think about doing it - you just do it.
   • During hypnosis, this kind of disassociation between action and reflection allows the person to engage in activities either suggested by a clinician or self-suggested without devoting mental resources to being self-conscious about the activity.read more here

Look up Brian weiss